Our bodies are armed with an fantastic system called the immune system that persistently strives to keep us safe from sickness.|
Knowledge of the immune system’s operation can lead us to better health and wellbeing.
When it works appropriately, the immune system detects a variety of threats, such as bacteria, parasites, and viruses, and distinguishes them from the body's own healthy cells.
But what happens when our immune system do not function as they should? A poorly performing immune system can cause frequent colds, flus and infections.
What Immune system health can we do to give our immune system a natural boost?
One of the crucial natural ways to boost our immune system is adopting a balanced diet.
Physical exercise is another essential factor to maintain a healthy immune system.
Also, remember to get an adequate amount of rest and manage stress as they can negatively impact our immune health.
Supplementing your diet with essential nutrients and vitamins can additionally help to boost your immune health.
Common supplements for immune health include vitamin C, echinacea, vitamin D, and zinc.
In conclusion, our immune system is our body’s great defence mechanism, and it’s essential that we do everything we can to keep it fit.